If you were to rate your relationship on a scale of 1 – 10, with 10 being the best and 1 not so good, where would you be? And where do you want to spend the next 5 or 10 or 50 years? On Pleasure Island couples are at a 9 or 10 all the […]

We started our Wellness Journey on Pain Island where, in a relationship, you might feel unheard, unloved, angry, frustrated, not respected, etc. The journey we are on is taking us to Pleasure Island, where you will feel loved, heard, understood and joyful. Our first of three stops along the way was on Reboot, where we […]

When couples come into my office, generally things are not going very well. I propose they take a trip with me. The Wellness Journey moves them from where they are, which is often on Pain Island, to where they want to be, which is on Pleasure Island. On Pain Island couples often feel or say: […]

0 Negativity is the last piece of the combination lock to having the relationship of your dreams. The first four pieces are: The past affects the present Safety – your lower brain/brain stem The Safe Conversation Process – mirroring, validation and empathy The Space Between In a conscious relationship you want to commit to eliminating […]