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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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Communication

Talking About Communication The Relationship Wizard On Wed. Feb. 17, 2021, from 1 -2 pm, I am going to be talking about Communication on our live Facebook show Soiree Lifestyle Series 2020. Communication is always the biggest problem in the office. The issues could be anything – money, sex, the kids, in-laws, job, the cat […]

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Communication: Why it Can Be Difficult?

The Relationship Wizard As some of you might know, my wife Crystal and I, along with two other women, Rosemary Skinner and Cynthia Ballard, have a live Facebook show every Wednesday 1-2, called Soiree Lifestyle Series 2020. It started last year in response to Covid, with a focus on lifestyle, relationships, and entertainment, but we […]

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Five Minute Relationship Repair: Conclusion

Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love by Susan Campbell and John Grey (first of this series here) The author’s goal is to give couples a script they can use when there is any kind of a rupture in a relationship. It demands a certain level of self-awareness and objectivity about […]

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More 5 Minute Relationship Repair (con’t)

I would characterize most relationships – certainly, ours was before Imago Relationship Therapy – as unconscious, old brain, and reactive. My partner would do or say something and my reactive response would be to shut down. Campbell and Grey help explain why this happens. If you think about it, all we have upstairs (in our […]

Filed Under: Blog Tagged With: fears, fight or flight, imago therapy, relationship, relationship repair, relationships, upper brain

5 Minute Relationship Repair (con’t.)

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love by Susan Campbell and John Grey (con’t) 3 Helpful Tips from The Relationship Repair Book There were three bits of information that I found very helpful in the first few chapters of their book. 1. Being Triggered What was actually new […]

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Five-Minute Relationship Repair

Five-Minute Relationship Repair Quickly heal upsets, Deepen intimacy and Use differences to strengthen love By Susan Campbell and John Grey The first rule in relationship repair – when you find yourself being pulled down into an unwanted and upsetting place, metaphorically the Hole – stop digging! The shovels we use are: “blaming, criticizing, name-calling, judging, […]

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Relationship Issues

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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