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John Sullivan Counselling

Marriage Counselling and Couples Therapy

P: 519-966-1408   C: 226-346-2503
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The Safe Conversations Process – Mirroring

If safety is all-important in a relationship, and if the past does affect the present, and since talking is the main way we communicate with each other, then we absolutely must learn to talk to our partner in a safe way – about anything. The Safe Conversations process ensures partners do just that. It is […]

Filed Under: Blog

2 Possible Solutions for Relationship Issues

Here, we will explore 2 possible solutions for relationship issues. If the past does affect the present as Imago theory contends, then especially at the start, you are probably going to be partnered with someone who will trigger old negative feelings, often unintentionally  (like the feeling of “being dismissed”). Therefore, you will need to come […]

Filed Under: Blog

Covid -Stress – Reds – Taking Action

For many couples, and individuals, the Covid Pandemic has added a good deal of stress to their lives. Job loss, businesses closing, not working, no going for coffee or to the gym, kids at home, homeschooling, daycare closed – there are a lot of ways life has been turned upside down. In the midst of […]

Filed Under: Uncategorized

The Space Between

For years I have stressed the importance of safety in an intimate relationship and I still believe it is paramount. However, in their 3rd edition of Getting the Love You Want (2018), Harville Hendrix and his wife Helen LaKelly Hunt, are giving more and more importance to, what they are calling, the Space Between. And […]

Filed Under: Uncategorized

Tools for the Journey: The Enneagram by Crystal Kotow-Sullivan

“Our human’ (egoic) tendency is to want to feel good (and to avoid feeling bad) about ourselves. But without a way to recognizing, accepting and addressing all of who we are,  including the shadow side and difficult parts of our experience, our personal growth stops and we remain asleep to our potential.” Richard Rohr In […]

Filed Under: Blog

Children the Challenge by Rudolph Dreikurs

Last week I found a copy of Children the Challenge in a used book store. It has been years since I lost or gave away our copy but it was the influential parenting book we used raising our own children. Both Crystal and I were trained as Adlerian Psychologists. Alfred Adler was a contemporary of […]

Filed Under: Blog

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Relationship Issues

What Conscious Partners Know: 20-21

Continuing with What Conscious Partners Know: 20-21 20 The energy in their relationship has a ripple effect in their social environment. 21 They know how to orient themselves toward maintaining connection with each other, while staying open to all parts of themselves, their personality, and their sense of individuality. 20: Relationship Energy out in Society […]

What Conscious Partners Know – 18 and 19

What Conscious Partners Know – 18 and 19 Having a healthy relationship is the best thing they can do for their physical and emotional health. The quality of their relationship shapes the relational, emotional, and cognitive future of their children, if they have any. Having a Healthy Relationship Having a healthy relationship is the best […]

What Conscious Partners Know (con’t): 16 and 17

We are continuing our journey of moving a relationship from the unconscious, old brain, reactive modality to the conscious, new brain, and intentional modality. Along that path, there are many concepts that conscious partners incorporate into their relationship.  Being conscious means taking responsibility for (only) their own behaviour and allowing room for their partner’s flawed […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

Services

  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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Contact

P: 519-966-1408 C: 226-346-2503 john@johnsullivancounselling.com
Hours - Mon-Fri 9am to 8pm
Sat. 9am to 5pm

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