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John Sullivan Counselling

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Chapter 6: The Practice of Affirmations

Over time, the authors realized the practice of affirmations was missing from the Safe Conversation Process. They had the Safe Conversation dialogue in place, along with empathy with everyone and zero negativity. “But as we interviewed clients about how the Safe conversation process was working for them, we learned that it was not enough to […]

Filed Under: Blog Tagged With: affirmations, harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, john sullivan, safe conversation process, safe conversations, the space between

Chapter 5 – Practice Zero Negativity

The third piece of the Safe Conversation Process is the commitment to practice zero negativity. The ZN commitment came relatively late into the core Imago theory  – maybe in the last 8 or 10 years. Still, I truly believe, it is the fastest way forward for any couple, and by extension for any relationship. The […]

Filed Under: Blog Tagged With: harville and helen, harville hendrix, Helen LaKelly Hunt, imago, imago relationship therapy, zero negativity, zero negativity commitment, zn commitment

The Relationship Coach

My book The Relationship Coach should be available in the next few weeks. It is being published by Friesen Press, a Canadian publishing firm, and will be available to order from my website. The incentive to publish a new version of the information in my previous book Dream Relationship, came from the shift in emphasis […]

Filed Under: Uncategorized Tagged With: dream relationship, harville and helen, harville hendrix, Helen LaKelly Hunt, imago relationship therapy, relationship, relationship therapy, the space between

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Relationship Issues

Truth 8: Your Brain Has a Mind of Its Own

Moving on to Truth 8 Brain science tells us “that the brain can be divided into two parts: the lower brain, which we call the Crocodile, and the higher brain, which we call the Owl. The lower brain is often referred to as the reptilian center of the brain. Like the Crocodile, it is highly […]

Truth 7: Negativity is a Wish in Disguise

We’ve reached Truth 7 in the book, Negativity is a Wish in Disguise. Harville, in this chapter, is dealing with frustrations, which tend to be the hardest piece of the Imago system. Why? Typically, what frustrates your partner is difficult for you to change because often it is your weak suit. For example, way back, […]

Truth 6 (cont.): Negativity is Invisible Abuse

Continuing with Truth #6: Negativity is Invisible Abuse. Last week Helen suggested that there are three key ways we can unknowingly slip into negativity. They are: Critical thinking, Competition, Constructive criticism. So how do you stop being negative if it is habitual? Harville and Helen’s solution for themselves was pretty straightforward. How to Stop Being Negative […]

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About The Coach

That's how he likes to think of himself - a coach. John Sullivan won't fix your relationship. He gives you the tools to help you build permanent and lasting connections and a deeper intimacy with those in your life.

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  • Marriage Counselling – Windsor
  • Couples Therapy – Windsor
  • Relationship Coaching – Windsor
  • Imago Therapy

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